Depression is one of the mental diseases that is responsible for the breakdown of most people. Once one gets the condition, their productivity, and capacity to function normally go down the drains. This makes it difficult to socialize, and in the long run, affects the body in degrading its health. So what are the causes of this deadly mental illness you might ask? Well here are some of the common causes.
Common causes of depression
Socializing is a very important part of the human life and should be available to everyone. Social segregation; especially for young children leads to depression. This is why it is crucial to have friends to talk to every day.
All forms of abuse usually lead to depression. From drug abuse, sexual abuse, and especially child abuse. Abuse is one of the causes of depressions because in its roots is always interferes with the freedoms of people. The ability to be free, and make personal decisions is what helps the mind grow and foster its health.
All kinds of conflict always find a way to bring depression to all those that are involved. For instance, if spouses are constantly fighting or having a big verbal disagreement, they both end up being depressed, mostly because they spend a lot of time thinking on that one issue—and without a way to move on, it leads to stress—the main ingredient in depression.
The loss of a loved one always results in depression— especially if the affected parties have no access to proper counseling or people to console them. Grieving for a long time usually advances to depression.
Some medications are known to cause depression. For instance, beta-blocker—and other drugs used to treat high-blood pressure are known to increase the risk of depressions.
Here are some ways that depression can be avoided.
The first thing that everyone should establish is a social circle. It might not seem like it, but having one means that you have a support system that you can always count on; which is good for deterring depression.
Get a hobby
The whole idea of avoiding depression is keeping your mind occupied with something meaningful and rewarding. This is why it is very crucial to ensure that you get a hobby.
Getting enough sleep always plays a major role in ensuring that you avoid depression. Among the top ways to ensure that you get enough sleep, is exercising.